Okra Stew

by Chef Aleen
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- All Recipes,
- Dinner
Cuisine: African

Prep Time

15 mins
Cook Time

30 mins
Serving

5
Ready In

45 mins

Today, I’m providing a recipe for Okra Stew that highlights this unusual vegetable while also encasing it in a mouthwatering combination of flavors and textures. Warm stews are incredibly cozy, especially when they include the frequently disregarded okra.

With its blend of rich, warming tones from spices and herbs and the freshness of veggies, this recipe is ideal for anybody wishing to add a little variation to their meal routine. This stew is sure to please your taste buds, regardless of whether you adore eggplant or are just interested to try it in a different way!

Variations

Vegetarian: Skip the meat, replace with vegetable stock and bouillon, and increase the amount of vegetables, including celery, spinach, carrots, and bell peppers. As an alternative to meat, you may also include some tofu, tempeh, or mushrooms.
Meat Options: I really enjoy using seafood into this okra soup in addition to chicken. Shrimp, oyster, mussel, and crab flesh are some of my favorites. Naturally, you may also try it with beef, hog, and turkey. Bacon and ham also contribute a wonderful smoky flavor.
Spicy: Adding a dash of hot sauce, cayenne, and pepper flakes will quickly elevate our food to a new level. If you want an even more intense tongue-burning experience, I recommend adding some serrano, Scotch bonnet, jalapeño, or habaneros.

Directions

This is a delicious okra and tomato stew with West African influences that can be eaten on its own or as a sauce with fish or meat. I use olive oil and there are some odd spices in here.

Step1

Get the Vegetables Ready: Start by getting your ingredients ready. Chop the garlic, carrots, onion, and parsley. Put them away.

Step2

Carrots with onions sautéed: In a large skillet, heat the olive oil over medium-high heat. To the skillet, add the chopped carrots and onions. Cook until they begin to soften, about 5 minutes.

Step3

Cook the okra. To the skillet, add the okra. Simmer the okra for a further twenty-five minutes or until it becomes soft, stirring now and then. To help thicken the stew, you can gently mash some of the okra with the back of a spoon while it boils.

Step4

Add the Other Ingredients: After the okra is soft, stir in the tomato paste, chopped garlic, chopped spinach, bouillon vegetable paste, black pepper, cayenne, and salt. Mix thoroughly to blend.

Step5

Bring the mixture to a simmer after adding the water to the stew. After lowering the heat to medium-low and covering the skillet with a lid, cook for an additional ten minutes. Stir from time to time to ensure the flavors blend harmoniously and to avoid sticking.

Step6

Add the fresh parsley at the end and adjust the seasoning if needed. The stew should boil for a while before adding the fresh herbs.

Conclusion

Serve this vibrant and flavorful Okra Stew hot, perhaps with a side of crusty bread or over a bed of rice for a complete meal. Enjoy the rich tapestry of flavours and the comforting warmth it brings to any dining table!

Chef Aleen

AKC Recipes is a reflection of my culinary philosophy: food should be an adventure, a celebration, and a source of joy. Here, you’ll find a diverse array of recipes designed to cater to every occasion and preference. Whether you’re preparing a hearty breakfast to start your day, a nutritious lunch, a comforting dinner, or an indulgent dessert, I’ve got you covered.