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Green Mango Smoothie

Name: Green Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 cups frozen mango chunks; 2 cups baby spinach; 1 banana; 1 cup oat milk; ½ cup Greek yogurt; 1 tbsp lime juice; ½ tsp fresh ginger, grated, optional

Spinach you cannot taste, mango you can. Five ingredients, two minutes, no added sugar.

AKBy the AKC test kitchen · Tested twice · Updated September 2026

Prep 5 min Cook 0 min Serves 2

4.6 from 1,120 ratings

Method

Blend greens firstBlend the spinach with the oat milk until completely smooth so there are no flecks.
Add the restAdd mango, banana, yogurt, lime and ginger. Blend on high 45 seconds.
AdjustAdd a splash of milk if too thick. Serve immediately.

Test-kitchen tip. Freeze the banana in slices ahead of time and skip the ice; the texture stays creamy instead of icy.

Nutrition per serving

210Calories

3 gProtein

42 gCarbs

8 gFat

5 gFiber

Estimated from USDA data for the ingredients listed. Values vary with brands and portion sizes; see our disclaimer.

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